Hello Spring. Took long enough, but we are finally here. Feels so wonderful to shed all those pounds of heavy clothing and step into something colorful, cool, comfortable and freeing. Also it is a great time to develop new self care ideas. Healthy minds and bodies are the key to a happier you. Self care is important and we should make time in our schedules to do just that.
Below is a self care activity/plan sheet. You can print off and use as a guide. Also add your own additional activities for spring.
Self Care Activity Plan Sheet
| Routine | Activities | Time Spent | Special note | Other activities |
| Serene | Prayer Meditation Journal writing outdoors Listening to natural sounds recording Weekly at home spa days | |||
| Inventive | Create a flower painting Make a seasonal food recipe Explore a foaming soap recipe using natural scents Start an indoor/outdoor garden Have a candle making party | |||
| Communal | Visit a local farmers market Go on a nature walk or hike with a friend Attend a home and garden expo Enlist friends to help with decluttering your closets Join and or start your own book club |
