There are a variety of herbs in nature that support digestion in several ways. Stimulating digestive enzymes, bloating reduction and soothing irritation of the gut are just a few of them.The herbs such as peppermint, for example, can be taken in the form of tea, used as a daily supplement, diffused or placed directly into a meal.The following recipe highlights using herbs to create a tea infusion.
Lemon-Chamomile Tea With Cinnamon Bark
Purpose- Soothes irritated stomach, mild ulcers and acid issues
*** For Cinnamon bark, You will have to crush or chop before use.
Recipe Lemon-Chamomile With Cinnamon Bark Tea Infusion
1/2 tbsp Lemon Balm leaf
1/2 tbsp Cinnamon Bark
1 tbsp Chamomile flower
1 cup boiling water
1-2 tsp Agave nectar or Raw honey
Instructions
Add dried herbs/bark to the cup of boiling water
Steep 15 minutes or up to 4 hours
Strain
Add honey or agave nectar as desired
Keep refrigerated and use within 48 hours
